As I was scrolling through Twitter, I came across a CBC article about the lack of appreciation of the pain caused to women during the insertion of birth control devices. …

While it’s great finally being able to get together with colleagues, the downside is more in-person meetings. And boring presentations. At least on Zoom you can turn off the camera and zone out. Not so easy when you’re in person. I don’t think anyone ever plans to give a boring…

Leadership is a pretty big buzz word that’s regularly misused — with the terms leadership and management often interchanged (incorrectly). Adding to the mix, the term authentic leadership is also starting to be used more. But what is authentic leadership? Simply put — it’s a person who shows up as…

We hear a lot about self-care in ads, emails from HR and in the news. We’re constantly told to go on a tropical vacation, enjoy an expensive latte or take up meditation. I don’t know about you, but for years I thought — who has time for self-care? I’m working…

Like millions of people around the world, I gasped when Will Smith got on the stage during the Academy Awards and slapped Chris Rock across the face. This after Chris Rock made fun of Jada Pinkett Smith’s medical condition — alopecia areata. As an advocate and mom of a child…

As we continue to navigate life in a global pandemic and the impacts of the great resignation, leadership is a hotter topic than ever before. Why? Because there’s finally concrete proof of the impact of how leadership affects organizational culture. I’m know I’m not the only person who has left…

February 23 is Pink Shirt Day and February is also Kindness month. Both get lots of coverage at schools and in the media. The growing awareness of Pink Shirt Day has shone a spotlight on bullying. But has it moved the needle in preventing bullying? Not for diverse learners and…

Now is a great time to set clear personal and professional intentions for the year. I’m not talking about new year’s resolutions to exercise more or eat less chocolate (who wants to do that?). Rather, it’s about focusing on what you do want vs worrying about what you don’t want. …

Every time I go grocery shopping, I make sure I thank the cashier for their hard work, ask them how their day is going, and say a kind word. It’s amazing watching how that small interaction changes their body language and energy. Often their shoulders relax, they let out a…