We hear a lot about self-care in ads, emails from HR and in the news. We’re constantly told to go on a tropical vacation, enjoy an expensive latte or take up meditation. I don’t know about you, but for years I thought — who has time for self-care? I’m working…

Like millions of people around the world, I gasped when Will Smith got on the stage during the Academy Awards and slapped Chris Rock across the face. This after Chris Rock made fun of Jada Pinkett Smith’s medical condition — alopecia areata. As an advocate and mom of a child…

As we continue to navigate life in a global pandemic and the impacts of the great resignation, leadership is a hotter topic than ever before. Why? Because there’s finally concrete proof of the impact of how leadership affects organizational culture. I’m know I’m not the only person who has left…

February 23 is Pink Shirt Day and February is also Kindness month. Both get lots of coverage at schools and in the media. The growing awareness of Pink Shirt Day has shone a spotlight on bullying. But has it moved the needle in preventing bullying? Not for diverse learners and…

Now is a great time to set clear personal and professional intentions for the year. I’m not talking about new year’s resolutions to exercise more or eat less chocolate (who wants to do that?). Rather, it’s about focusing on what you do want vs worrying about what you don’t want. …

Every time I go grocery shopping, I make sure I thank the cashier for their hard work, ask them how their day is going, and say a kind word. It’s amazing watching how that small interaction changes their body language and energy. Often their shoulders relax, they let out a…

When you meet a friend for a walk or go out for dinner, I bet you do a lot of storytelling. There’s always that friend who tells hilarious stories that make you laugh. Or that friend who tends to be upset about something, ranting away. …

When my kids were babies, I used to dread the baby groups where there was always a mom who would brag about how her child slept through the night or was potty trained over a weekend. …

I recently read a tweet from a politician that was full of grammatical errors. While that’s not uncommon, what was interesting were the replies. I was amazed at how people slammed the communications staff for not doing their job properly. As a PR professional, I’ll admit I’ve written social media…